Sultry summer has here, and much like our clothes, our daily diet requires an update, since our winter hunger has begun to fade and gastrointestinal troubles may arise as the temperature rises. In the summer, water-based fruits and vegetables can be added to salads or snacks to keep our hydration levels up to par. It is also vital to avoid caffeinated beverages, as well as processed drinks and juices, which may cause more harm than good due to their high sugar and salt content.

Probiotics such as buttermilk, curd, and antioxidant-rich foods are ideal for summer nutrition. Homemade summer beverages may help us battle the heat, stay hydrated, and repair our digestive systems. Dietitian Garima Goyal presents a list of 5 summer detox beverages that might help you feel fresh and active throughout the hot summer months.

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Coconut water, Lemon and Mint Drink

While the coconut is a terrific option on its own, this drink will boost its benefits with vitamin C and give a refreshing variation.


Take coconut water, lemon, mint leaves, and ice; combine everything with ice, and you’re ready to go.

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Watermelon-Citrus Detox Drink

Watermelon is a summertime gift. This fruit, which is mostly water, is best eaten raw. Watermelon, on the other hand, maybe a lifesaver if you need anything to drink. Here’s how to utilise it to provide a pleasant cooling effect.


1 cup watermelon, 1 lemon, a pinch of ginger, and 2 cups cooled water; mix everything and drink.

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Strawberry Cucumber Summer Boost

Why would anyone need a Coke can to satiate their thirst when they have strawberries? Cucumber will just add to its moisturising and nutritional value. The vitamin C in orange will enhance the tanginess while also protecting against the detrimental effects of oxidative stress.


Blend a cup of strawberries, an orange, a cup of cucumber, 4 cups of water, and ice. Refrigerate and serve.

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Pineapple and Hibiscus Ice ‘Tea’

Hibiscus is an excellent component to use in detox beverages since it aids in cleansing, is anti-oxidative, and is pleasant. Pineapple is high in helpful enzymes such as bromelain, which is recognised for its anti-inflammatory and digestion-promoting characteristics.


4-5 Hibiscus flower petals (fresh or dried), 1 cup pineapple, a little ginger, lemongrass (optional), water, ice cubes; boil the hibiscus petals in 3 cups water for 5-10 minutes, or until the extract is entirely diffused in water. Allow it to cool for a while. Now, combine the hibiscus-infused water, pineapple, ginger, lemongrass, and ice in a blender. Your beverage is ready.

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Green Chlorophyll Booster

A glass full of the freshness of fresh greens, ginger, and microgreens, is extremely beneficial to your skin, metabolism, and energy levels. Consume this drink at least twice a week to kickstart your metabolism.


1 cup spinach, 2 tbsp fresh mint leaves, 1 cup microgreens of choice, fresh ginger, 1/2 cup green apple, 1 cup pineapple chunks (optional), sprinkle of cinnamon, water, ice; mix everything in a blender, add some ice and water, and serve.