There are times when you are feeling low and food is all you need to lift your spirits. This International Day of Happiness, spread smiles on to people’s faces and turn to your favourite food that will lighten up your mood and make you happy.
Certain foods have shown to improve overall wellbeing and certain type of mood disorders. Here’s a list of foods that will make you feel better and happy:
Eat a banana when you are feeling depressed, it helps in providing energy and promotes the health of the nervous system. So if you feel angry, agitated or unhappy, have some banana and get your daily dose of Vitamin B through it.
2. Greek yogurt
It is rich in protein and is great as a probiotic. The live microorganisms support the growth of healthy bacteria and create serotonin, which affects human behaviour such as mood, stress response and appetite. Full-fat yogurt is even more beneficial as the fats act as a brain booster.
3. Dark chocolate
It is rich in many mood-boosting compounds. Dark chocolate has many benefits including weight loss and lifting up the mood. It is an anti-oxidant that improves blood, cocoa present in it is a good source of serotonin that helps in making you feel good and keeps depression at bay.
If eaten in right quantity, cheese can make you happy. Zinc is the core property that is needed to fight depression and your body does not produce enough zinc, cheese is a good source to turn to. It helps in cognitive responses that will surely make your mood better.
It is one of the world’s most popular drinks, which also makes a lot of people happy too. A warm cup of coffee surely boosts your mood and makes you feel better.
Eating more fruits and vegetables are linked to lower rates of depression. Berries have a wide range of antioxidants and phenolic compounds which are important in combating stress. They have high amounts of anthocyanins which are linked to lower risks of depression.
7. Beans and lentils
It is high in fibre and protein and makes you feel good. They are excellent sources of vitamin B, which helps in improving one’s mood. Low levels of vitamins have been linked to mood disorders such as depression.