We sleep in our beds for 49 to 60 hours every week. While our bodies are resting, there is plenty of opportunity for dirt, perspiration, oil, and other bacteria to accumulate on our bedsheets and bedding. A good night’s sleep is aided by clean bedding.

Also Read | US reports first known human case of H5 bird flu

Dirty bed sheets can lead to allergies, skin breakouts, asthma, and other health concerns if not cleaned on a regular basis. If you sleep on your mattress every day, experts recommend washing your sheets once a week. If you don’t sleep on your mattress every day, you might be able to wash your bed linens every two weeks.

Also Read | Can’t hit the gym? Brisk walk your way to better health

If you share your bed with pets, a wash every 3-4 days is advised. If you suffer from allergies or asthma, it may be worth your time to clean your sheets more often to see if your symptoms improve.

Also Read | Want to lose weight? Know these four seeds that may help you cut fat

Experts advise washing your bed linens more frequently throughout the summer since perspiration is more prone to accumulate on your bedding. If you suffer from seasonal allergies in the spring or summer, washing your linens more frequently may help alleviate symptoms.

Also Read | Forbid me, but don’t do this to your kidney! 10 habits to stop

Pillowcases should be washed once a week. Every 2-3 months, wash comforters and blankets. Pillows should be washed every 4-6 months if they are washable.

Clean linens aren’t enough; you also need to control what you eat and drink. The food you eat throughout the day has a significant impact on how well you sleep at night. Avoid going to bed with an empty stomach or a full stomach. You will be uneasy as a result of this.

Also Read | Follow these effective tips to fix your messed up sleep pattern

You should also devise a relaxing pre-sleep regimen. Before going to bed, take a shower or at the very least thoroughly wash your hands, face, and feet. Don’t forget to hydrate it. Reading a book may frequently assist to calm your thoughts. Relaxation activities can also be practised. If you have a habit of taking your issues to bed, consider writing them down before sleeping.