The headline seems a bit absurd, right? But that is the truth. Certain fast foods are actually healthy. Well, you might be wondering that we’ve gone crazy, but do hear us out. Quite often, these foods get a bad rap for being high in calories, salt, and fat. But are you aware of what exactly is fast food?
As for most people, fast food scores high on convenience and is considered to be low on nutritional value. But in this case, that’s not true. Not convinced yet? Here, have a look at what Dr. KK Aggarwal has to say.
Also Read: From Sheer Khurma to Shahi Biryani, 5 must have delicacies to enjoy on Eid-ul-Fitr
Recently Dr. Aggarwal has shared a video on Facebook, where he tried to clear this confusion regarding fast food. He says, “Fast food is the best food to stay fit and build immunity during this pandemic.” The doctor explained the difference between fast food and junk food, so that we can eat the former without any guilt and fear of consuming unhealthy food.
Here are the seven best fast foods that you can eat anytime:
1. Banana
Banana is a fruit that is loaded with several health benefits that will make you a fan. The fibrous, magnesium-rich food can improve heart health like no other.
According to research published by the Harvard School of Public Health, consuming bananas can relieve tension in blood vessel walls, thus lowering the risk of both cardiovascular diseases and coronary heart diseases. Apart from this, it has relatively few calories that can – accelerate weight loss, improve digestion, fix sleep routines as well as your mood.
2. Roasted chana
One of the most healthiest fast foods that anyone and everyone can consume is Roasted chana. This snack is rich in fibre and high in protein content. It also helps in regulating digestion in your body. Also, it prevents cravings, helping you in fighting out those excess calories.
Also Read: 5 amazing health benefits of drinking coffee
3. Apple
It is said ‘Apple a day keeps the doctor away,’ which is not untrue. The fruit is packed with a number of vitamins and nutritional benefits that help in cleaning the system. It also boosts immunity, enhances hunger and gives you glowing skin. Apples are a storehouse of antioxidants and are rich in vitamin C, potassium, polyphenols, and flavonoids.
As per a study published by the Department of Nutrition, Harvard School of Public Health, consumption of whole fruits such as – apples, lowers the risk of type 2 diabetes.
4. Almonds
If you are a snack-lover, then nothing surpasses almonds. The dry fruit is a healthy solution that not only curbs your hunger pangs, but also helps in sharpening memory.
In this case, a study published in the International Journal of Pharmacology found that soaked almonds can actually improve functioning of the brain and boost ones memory. This is because, almonds are rich in vitamin E, which is known to enhance brain function.
Also Read: Wondering what to make for breakfast? Try these spicy mini uttapams
5. Green leafy vegetable salads
Green leafy vegetables like spinach, lettuce, fennel, radishes, and parsley are rich in nitrate. According to research by the Edith Cowan University (ECU), these vegetables can remarkably cutdown the risk of heart disease and lower blood pressure. Hence, salad can easily be prepared at home to go healthy.
So, take a pledge and add these healthy fast foods to your diet today itself and live a long and healthy life.